BEGIN AGAIN
October 18 - 20 , 2024
Embark on a transformative 3-day journey, amidst the serene beauty of the mountains to reset your Nervous System.
Learn simple techniques and holistic tools based on the Polyvagal theory to reset and heal your body and mind.
Discover our unique blend of tools to recenter, reduce stress & anxiety, boost energy levels, improve sleep quality and promote overall health & well-being for a de-regulated nervous systems.
Unspoiled nature, movement, breath work, sound healing, stillness, nurturing foods, aromatherapy, foraging & herbal medicine, community, journaling & science-approved protocols for stress management.
Maria brings healing through her exploration of body & mind.
She is a 400 h certified yoga, meditation & breathwork practitioner, learning about body & mind & its connection since over 20 years. She loves to bring together yogic wisdom & scientific findings related to both physical & mental health. Her practice today is very free, non-dogmatic & incorporates elements from different styles..
SCHEDULE
FRIDAY
12-15h: Arrival & check-in
(Optional arrival on Thursday July 12 for deeper rest & immersion)
15-17h30: Opening Circle, introduction & workshop
17h30-19h: Alone time (journaling, massage, nature)
19h: Early dinner
20h30: Short post-dinner walk, guided relaxation & sound bath
SATURDAY
7h30: Morning walk
8h30: Stretching & breathwork
9h30: Breakfast
10h30-11:30: Alone time (journaling, massage, nature)
11:30-13h: Nervous system workshop
13h: Lunch/Picnic
14h30-17h: Foraging walk & cold plunge
17-19h: Alone time (journaling, massage, nature)
19h: Early dinner
20h30: Mantra chanting & sound bath
SUNDAY
7h30: Morning walk
8h30: Stretching & breathwork
9h30: Breakfast
10h30-11h30: Check-out
11h30-13h00: Workshop
13h00: Lunch/Picnic
14h: Closing Circle
Embark on a transformative 3-day journey
to reset your Nervous System.
HOW TO ARRIVE
Sansicario Borgo, 10054 Cesana Torinese (TO).
BY TRAIN OR CAR
Trains from Paris, Lyon, Milan or Turin stop to station Oulx,
then 20min by taxi.
We are happy to organize group pick ups.
BY PLANE & CAR
Milan Airport 2h15 by car
Turin Airport 1h15 by car
ENERGY EXCHANGE
Prices, per person, including accomodation, all practices & workshop materials, food & beverages. Excluded: travel & massages
EARLY BIRD by September 15th :
Shared double room 499€ (regular 599€)
EARLY BIRD by September 15th:
Single room 699€ (regular 799€)
Accommodation at Agriturismo Barbagust (www.barbagust.com),
We offer 2 spots with more inclusive pricing & individual payment plans.
Limited capacity: 10 participants.
Sign up by paying 50% of the energy exchange per paypal to
maria.schoenhofer@gmail.com