BEGIN AGAIN

October 18 - 20 , 2024

Embark on a transformative 3-day journey, amidst the serene beauty of the mountains to reset your Nervous System.

Learn simple techniques and holistic tools based on the Polyvagal theory to reset and heal your body and mind.

Discover our unique blend of tools to recenter, reduce stress & anxiety, boost energy levels, improve sleep quality and promote overall health & well-being for a de-regulated nervous systems.

Unspoiled nature, movement, breath work, sound healing, stillness, nurturing foods, aromatherapy, foraging & herbal medicine, community, journaling & science-approved protocols for stress management.

Maria brings healing through her exploration of body & mind.

She is a 400 h certified yoga, meditation & breathwork practitioner, learning about body & mind & its connection since over 20 years. She loves to bring together yogic wisdom & scientific findings related to both physical & mental health. Her practice today is very free, non-dogmatic & incorporates elements from different styles..

SCHEDULE

FRIDAY

12-15h: Arrival & check-in

(Optional arrival on Thursday July 12 for deeper rest & immersion)

15-17h30: Opening Circle, introduction & workshop

17h30-19h: Alone time (journaling, massage, nature)

19h: Early dinner

20h30: Short post-dinner walk, guided relaxation & sound bath

SATURDAY

7h30: Morning walk

8h30: Stretching & breathwork

9h30: Breakfast

10h30-11:30: Alone time (journaling, massage, nature)

11:30-13h: Nervous system workshop

13h: Lunch/Picnic

14h30-17h: Foraging walk & cold plunge

17-19h: Alone time (journaling, massage, nature)

19h: Early dinner

20h30: Mantra chanting & sound bath

SUNDAY

7h30: Morning walk

8h30: Stretching & breathwork

9h30: Breakfast

10h30-11h30: Check-out

11h30-13h00: Workshop

13h00: Lunch/Picnic

14h: Closing Circle

Embark on a transformative 3-day journey

to reset your Nervous System.

HOW TO ARRIVE

Sansicario Borgo, 10054 Cesana Torinese (TO).

BY TRAIN OR CAR

Trains from Paris, Lyon, Milan or Turin stop to station Oulx,

then 20min by taxi.

We are happy to organize group pick ups.

BY PLANE & CAR

Milan Airport 2h15 by car

Turin Airport 1h15 by car

ENERGY EXCHANGE

Prices, per person, including accomodation, all practices & workshop materials, food & beverages. Excluded: travel & massages

EARLY BIRD by September 15th :

Shared double room 499€ (regular 599€)

EARLY BIRD by September 15th:

Single room 699€ (regular 799€)

Accommodation at Agriturismo Barbagust (www.barbagust.com),

We offer 2 spots with more inclusive pricing & individual payment plans.

Limited capacity: 10 participants.

Sign up by paying 50% of the energy exchange per paypal to

maria.schoenhofer@gmail.com