KITCHEN ALCHEMY & VIBRATIONAL FOODS
// INTUITIVE COOKING
Cooking and creating is an act of existence. A celebration of the seasons, aligning energy and vibration with nature’s rhythms.
It becomes an alchemical process inviting the earth’s wisdom into the kitchen.
When we cook with intuition, embrace the seasons, and honor sustainability, we value a timeless tradition.
Cooking is not just a means to an end but a deeply human art.
I grew up in Germany but lived most of my life in Italy and France. My greatest food inspiration and learning how to cook began in Puglia. I was fortunate to be part of a big extended family, and the women spent most of their time in the kitchen. Traditional Pugliese dishes were simmering all day long, but each of the women had their own special twist to a recipe. A parmigiana could taste a hundred different ways, depending on which of the sisters prepared it.
Food was everywhere, and at lunch, you would already discuss dinner… But most importantly, the dishes reflected the seasons simply because, at that time, you would only find seasonal produce at the market.
These years of my life are profoundly rooted in my heart—the taste, the smell, the chatting, and the pleasure of sharing that comes with food.
Food that has grown naturally in the fields or on a tree, filled with sunlight and nurtured by healthy soil, is highly vibrational, bringing all the nutrients into our bodies and senses. The colors, touch, and taste help our system to digest and benefit from it.
Not everyone has the time and leisure, but already preparing and cooking your food is an important part of the digestive system and healing. It changes your relationship with what you consume and prepares your body for the nutrients to come.
My purpose is to bring all this joy and the healing vibrations into my kitchen—creating recipes guided by my vegetable garden, the seasons, my memories of the South, and my knowledge of functional nutrition.
I love sharing it all by hosting private events and retreats, helping people travel through sound and food vibrations.
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