THE STUDIO AT BORGO SAN SICARIO
WINTER SCHEDULE 2024/2025
Private sessions on request.
Please email us here
YOGA & MOVEMENT
YOGA WITH VALENTINA
Valentina will teach a powerful energising morning class for all levels.
(70 min)
YOGA WITH CAROLINA
Carolina will teach an intuitive and strong afternoon flow with Pranayama and meditation for all levels.
Perfect after a day on the ski slopes.
(70 min)
HATHA YOGA WITH MICHELA
Michela will guide you through a creative Hatha yoga class building foundations and strength.
Suitable for all levels
(70 min)
KUNDALINI WITH ANNA
Da dove sei a chi sei
Kundalini Yoga nella apertura del Campo Quantico
Durante la lezione lavoreremo con kriya, respiro e mantra per attivare il sistema sensoriale del Sé, il più autentico di tutti i sistemi.
MEDITATION & RELAXATION
SOUND HEALING WITH LARISSA
Lie down and surrender to the healing soundscapes of the Alchemy Crystal Bowls.
The frequencies and vibrations will elope you into deep relaxation, reconnecting to your inner self and what surrounds you.
(60 min)
YOGA AND SOUND WITH VALENTINA AND LARISSA
Immerse yourself into profound relaxation through restorative yoga, breath and sound vibrations
(90 min)
MEDITATION & SOUND WITH CAROLINA AND LARISSA
Join Carolina and Larissa for a guided meditation and sound journey. 60 minutes of pure relaxation and an invitation to reconnect to your inner self.
(60 min)
PERSONAL DEVELOPMENT
EXPLORE THE GAME OF CHESS WITH JULIA
Yess Chess -Layers of being. Cultivate your intellect
Julia ha iniziato a giocare a scacchi a cinque anni. Profondamente appassionata dell’attività, si cimenta nell’agonismo e vince numerosi campionati, giungendo all’apice della sua carriera con l’ottenimento del titolo di MASTER FIDE. Ha frequentato la scuola di Anatoliy Karpov sul Mar Nero, ha vinto contro Boris Spasskiy nella sua simultanea. Ha trascorso la sua infanzia viaggiando in Russia per numerosi tornei, frequentando giovani giocatori diventati oggi campioni, come ad esempio Ian Nepomnyashchiy, Alessandra Kostenjuk, Olga Zimina ed altri.
Per Julia gli scacchi sono una prattica e un’attività spirituale che fa accrescere il nostro intelletto. Ognuno può far parte di questo mondo accompagnato e aiutato da un maestro.
RAPID TRANSFORMATION WITH VALENTINA
RTT Rapid Transformational Therapy è una tecnica innovativa basata su neuroscienze, ipnosi e PNL che aiuta ad ottenere cambiamenti e miglioramenti in poche sedute.
Per prenotazione +39 335 7107408
There will be an introduction workshop to the RTT technique by Valentina Genna on December 28th at 18:30h.
This introduction workshop is for free
Please book your spot.
EXPLORE YOUR VOICE WITH VALENTINA
Discover your voice through singing
Your voice is with you every day, reflecting your emotions. Learning to understand and enhance it is an exciting journey. Through singing, we can express ourselves and restore a sense of mental and physical balance. These lessons are open to everyone, with no prior experience required. Understand and connect with your voice
• Improve breathing and posture
• Strengthen vocal technique
• Explore your unique tone
Personalised sessions to develop vocal technique, pitch, and interpretation, tailored to your needs and goals.
MASSAGE THERAPY
SOUND HEALING MASSAGE
A four hands experience where frequency and vibration by Larissa,
take you to pure relaxation combined with the healing hands of Cristina Atana and her ‘art of touch’ massage technique.
An immersive experience for the body and soul.
MASSAGE WITH CRISTINA
The Arts of touch massage helps to induce deep relaxation and to eventually awaken the body's own healing process. This is done with the help of long, wide strokes. The massage originates in California's Esalen Institute, inspired by the rhythm and movement of the ocean. The sea, the fluidity of the water are imagined in this practice allowing people to deeply regenerate; An intuitive and personalised technique.
OSTEOPATHY with GIUSI
Giusi Magliano ,OSTEOPATA da più dì 20 anni ,e’stata docente dì terapie fasciali e viscerali presso la scuola SIOTEMA dì Torino.
I trattamenti osteopatici sono rivolti a persone dì tutte le età, sono trattamenti olistici dì tipo meccanico utili per dolori muscolo/ scheletrici , asimmetrie posturali, problemi gastro/ intestinali e uro/ genitali